I have been speaking lately of attuning to our heart space, our true home, our authentic self. And I suggested that this path may lead through and beneath a whole variety of feelings, some of which may be initially disturbing. I also suggested that attention to breathing, and other forms […] Read more
Starting from Our Sacred Self
“There is a place in us where we have never been wounded.” These words of Meister Eckhart really resonate with me. This is the heart place, the home place, the place of our inmost core, our sacred self. It can also be described as the place of wholeness, which Helen […] Read more
WHOLENESS AND HAPPINESS
I recently listened to a podcast interview with Dr. Tal Ben-Shahar, conducted by Mel Robbins. His area of study is positive psychology and happiness. He offers Helen Keller’s view that happiness is wholeness. He holds that happiness is something that ensues a meaningful life. To pursue happiness directly results in […] Read more
A Few Thoughts on Memory
A FEW THOUGHTS ON MEMORY I think that memory is not just a recalling of some past event. It is more fundamentally remembering who we are. In this sense, memory is a tuning in to who we are in our heart, our core. It is a coming home to our […] Read more
Transitions in Life
Today’s theme is on transitions in life, and the summer is itself a time of transition. It is an invitation to a slower pace, to take time to rest, and to allow for renewal from within. As a result, I will pause for a few summer weeks from this weekly […] Read more
Naming Experience Through Story
Last week, I referred to the story of Pandora as an expression of how life contains both joy and sorrow, both bitter and sweet. Yet it yet can be lived with an underlying sense of gratitude and hope. Life is a precious gift, endowed with a sacred worth, even though it may […] Read more
Experience as Gift and Call to Life-Giving
Last week, I suggested that our inmost longing for truth and beauty, goodness and love, is best grounded in an underlying sense of gratitude. This is gratitude for the gift of self, of others, and for life itself, all of which have an enduring sacred worth. We have spoken before […] Read more
Gratitude and Longing
Last week, I spoke of our inner core, our heart, not only as our sacred centre, but also as a place of longing, a longing for beauty and love, for wisdom and compassion. We tune into this longing especially in times of silence, but also in listening to music as […] Read more